|“Add explosive movements to your workout”|
HOW TO BOOST YOUR STAMINA?
There is no person who doesn’t want to have a flexible and strong body. It is everyone’s dream to not to get exhausted because modern lifestyle need more energy and stamina. However, it takes a lot of courage to motivate oneself to go to gym to achieve fitness goals. Gym is just like a school which teaches us a lot of exercises (instead of subjects) at the same time. Any person who wants to achieve something has to motivate himself to get out of his/her comfort zone and push limits. Everything has to be achieved by spending your energy beyond the boundaries.
|“Reduce your amount of rest between sets.”|
There is no doubt that flexibility and strength play key roles under the umbrella of fitness which keeps us fresh and invigorating.Even age cannot touch someone prematurely if they are having a blessing of fitness. However, there are very few people who can follow strict routine of gym. Not every has proper equipment’s and trainers.If one finds such gym nearby, it promises to burn holes in your pockets, and that too with a strict office routine.
HERE ARE 5 EASY STEPS TO BOOST YOUR STAMINA AND HAVE A ROCKING BEDTIME –
1. JUMP ON BED AND TRAMPOLINE
|“Combine strength days with cardio days.”|
We bet that you would find this activity extremely fun. Jumping on bed or trampoline can work wonders to your mood and body by releasing endorphins along with providing warm-up to the body.The best part is that it can be enjoyed immensely by any adult. Endorphins are neurotransmitters are called mood up lifters improving your mood with a feeling of happiness.Plus, jumping on the bed can create a sense of euphoria and reduce stress.
|“Create a realistic target for your stamina and cycling fitness.”|
Cycling is one of the easiest ways of exercise as almost everyone can ride a bicycle. They can go anywhere want. Cycling triggers psycho motor memory which means that you do not forget cycling and your body can adapt itself again and again to it.cycling every day increases, the strength of leg muscles and is a fantastic for mobility of hip and knee joints. It is the best way to lose extra calories accumulated in the body and boost your stamina.3. SWIMMING
|“Start small – maybe five to ten minutes a day”|
Swimming is a very good aerobic exercise for cardiovascular benefits. It helps to tone the muscles without using weights. Swimming exercise enhances joint mobility in shoulders, hips and neck. It is an important exercise for muscle building. It is easier to do exercise in water than in gym. Swimming helps in relaxing muscles, increases flexibility and facilitates stretching. When combined with healthy diet, it helps in losing weight as well.
4. HOUSEHOLD CHORES
|“Household chores makes you fit because its a way to do multiple activities”|
Nothing helps more than doing household chores.As We are surrounded by machines which make our everyday tasks easier, it is extremely important to do household chores without using them.Sweeping the floor, washing utensils, gardening are few examples which provide strength to the body. Not using the muscles makes them weak.Indulging in household activities is a good effortless way to strengthen the body.
|“Sit straight and flex both your feet.”|
Yoga is a bundle of exercises which not only makes your body flexible but also provides peace of mind. It has been proven to provide physical strength in peaceful environment of home. It makes one agile and active in very less time and helps to boost your stamina.Also, exercising has its own benefits as well. It makes your body flexible so that you can have a fantastic bedroom life.