Body image issues do not plague only women, men also suffer from the same issue. If women are suffering from insecurities regarding weight, skin or height, then men also suffer from stress about their “little boy” whose report card is the most important thing for them. However, men are highly unlikely to admit their negative thoughts to opposite sex. Their talks about sexual insecurities are related to men-to-men talks. In fact, most men would try to increase their penis size with food and fruits before trying anything else.
Let us have a look at the foods which are famously used by men for penis enlargement:
It is known worldwide that bananas are considered complete nutrition for men’s sexual organ. The potassium found in bananas can help in increasing the blood flow in the body while improving the circulation in the penis as well. Bananas keep the heart healthy and a healthy heart is a key to prevention of heart diseases. Since there will be no clogging of arteries, the increased blood flow will provide hard erections and longer penis over the course of time.
Salmon is the rich source of healthy fatty oils like omega 3. These oils help in thinning of blood leading to better circulation of blood in the body. Researchers have found that healthy blood flow is one of the major factors in achieving stronger and stiffer erections.
It has been proven by researchers that have established as an important food for improvement of blood circulation. Onions are helpful in thinning of blood and also help in increasing blood flow to sexual organs. The effects would be felt in the longer run.
4. Dark Chocolate:
Dark chocolate consists of flavonol, a phytochemical in a variety of plant-based foods and beverages, which is an important micronutrient in enhancing blood flow in the body. It is a tasty way to increase the blood flow to your little boy.
Broccoli is a very healthy vegetable which strengthens the pelvic muscles. It will grant more control to penile muscles which mean cure of premature ejaculation and erectile dysfunction.
This option is suitable for meat eaters. The liver is proven to be a vasodilator. A vasodilator is a substance that clears the arteries which allow more blood to circulate in your body. Erection and penis size are highly dependent on blood flow, and adding blood flow to your diet would act wonders in improving your erection.
This option is also for those who do not have any issues with eating meat. Oysters have a great reputation for increasing a man’s libido and penis size because they are loaded with zinc, which is one of the ingredients found in penis enlargement supplements. The only issue is that not many like seafood. The taste is also one of the reasons it is not liked by people.
Peanuts and almonds are a good source of biotin. Biotin occurs naturally substance which works wonders for nerve, skin, nerve, digestive tract and cell health. All sorts of nuts are considered as super foods, not only for sexual health but overall health. They are especially recommended to those who desire to enlarge their penis and increase sexual performance. Replace your regular snacks with nuts and feel the difference.
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